Todae npcc PT seemed to be the best for all i hab..lol
Cuz we all strted in those stretches etc la pumping blah blah blah...
Den after tt we went sprinting(which i hate..prefer 100m or so)
Cuz...veri hard to run,run until half still nid stop and turn >< Susposly shld onli run 1 time or so?
den donno y ran 4.
The first 3 ish Cadets VS Cadets
Den the alst and the best round.

CI's & officers VS Cadets.
lol it was fun.
we did a cheer..
which ish oso CI's & officers VS Cadets

muahahah..fun..
well cuz i reali did enjoy myself.
Den we joke and joke and joke..
muahaha

but sad thingy was,
Joel Sir i think fall down or almost going to..
His whole body was bending down.
i think he lost his balance.

Den he boh stop niia,
he continue to run..
of cause wif his body bending down..
veri down..
until his hand touched the ground..

den he used his hand to balance.
den his hand is think ish injuried..
Den after tt those Ci's and Officers introduce themself to us -.=l
lol..den we cheer and cheer and cheer...

reali hab alot fun..
den met wif mandy they all...
den go home..
den tired..

LOL~

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